Weigh In record (no journal entry) for 06 November 2012
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157.1 lb
Lost so far: 4.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1006 kcal
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Fat: 34.45g | Prot: 44.51g | Carb: 102.98g.
Breakfast: Pineapple, Strawberries. Lunch: Deep Fried Potato French Fries (from Frozen), Coleslaw, Rye Bread, Turkey. Dinner: Vanilla Cone (Kids’), Ranch Salad Dressing, Penne, Chicken Breast, Lettuce, Octoberfest Beer. more...
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2409 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Golf (cart) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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