debbiesdiet1960's Journal, 21 March 2019

187.0 lb Lost so far: 21.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 44.49g | Prot: 68.67g | Carb: 43.69g.   Breakfast: White Bread, Fried Egg. Lunch: Ground Turkey (Cooked), Mashed Cauliflower. Dinner: American Value Green Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Carrots (from Canned), Pork Loin (Tenderloin). more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...