Weigh In record (no journal entry) for 21 March 2019
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143.6 lb
Lost so far: 55.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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540 kcal
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Fat: 8.50g | Prot: 57.00g | Carb: 47.50g.
Dinner: Pacific Natural Foods Organic Creamy Tomato Soup, Kroger Private Selection Tomatillo Poblano, Pepsi Diet Pepsi (Can), Kroger Break-Free 100% Liquid Egg Whites, Laughing Cow Spicy Pepper Jack. Snacks/Other: Girl Scout Cookies Thin Mints, Private Selection Carne Asada Beef Jerky. more...
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losing 4.2 lb a week
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