Weigh In record (no journal entry) for 11 July 2010
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1393 kcal
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Fat: 49.71g | Prot: 85.77g | Carb: 80.57g.
Breakfast: Reduced Fat Latte Coffee, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked), Cheddar Cheese. Dinner: Zinfandel Wine , Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Peanut Butter Filled Nuggets. more...
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3031 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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