Weigh In record (no journal entry) for 07 November 2012
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168.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1429 kcal
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Fat: 62.25g | Prot: 38.63g | Carb: 197.97g.
Breakfast: Baby Carrots , Avocados , Agave Nectar, California Whole Pitted Dates, Pumpkin (Without Salt, Canned) , Almond Butter, Cocoa Powder (Unsweetened) , English Walnuts . Lunch: Broccoli Raab, White Potatoes (Flesh and Skin) , Extra Virgin Olive Oil. Dinner: Peanut Butter, Kabocha Squash, Ratatouille, Rice Bread, Lettuce Salad with Assorted Vegetables. more...
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2384 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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