Weigh In record (no journal entry) for 06 November 2012
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1723 kcal
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Fat: 41.67g | Prot: 43.36g | Carb: 303.89g.
Breakfast: Honey Nut with Whole Grain Cheerios, 1% Fat Milk. Lunch: Fried Cheese Sticks, Fat Free Raspberry Vinaigrette, Dried Cranberries, Lettuce Salad with Assorted Vegetables, Brisk Raspberry Iced Tea. Dinner: Grape Juice, Ketchup, Potato French Fries. Snacks/Other: Honey Nut Cheerios, 1% Fat Milk. more...
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2243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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