Weigh In record (no journal entry) for 21 March 2019
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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3223 kcal
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Fat: 151.15g | Prot: 162.31g | Carb: 334.05g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Philadelphia Original Cream Cheese, Vitafusion MultiVites Gummy Vitamins, Whole Milk, Kirkland Signature Adult Gummies Calcium, Hellmann's Real Mayonnaise, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: Girl Scout Cookies Tagalongs, Freshlike Mixed Vegetables, Freshlike Mixed Vegetables, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Chops (Top Loin, Boneless) , Butter (Salted) , Butter (Salted) , Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Doritos Nacho Cheese Tortilla Chips (28g), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Girl Scout Cookies Tagalongs, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2643 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Standing - 5 hours. more...
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gaining 2.8 lb a week
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