Weigh In record (no journal entry) for 06 November 2012
|
175.6 lb
Lost so far: 23.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2012:
|
2845 kcal
|
Fat: 86.00g | Prot: 93.50g | Carb: 440.75g.
Breakfast: 1% Low Fat Milk, Frozen Blueberries, 1% Low Fat Milk, Old Fashioned Oats, milled golden flaxseed, 100% Whey Protein Powder - Vanilla. Lunch: Honey Clusters Cereal, Oatmeal Squares. Dinner: Organic Dark Chocolate Almond Granola Cereal, 14" Original Crust Pizza - Tuscan Six Cheese, 14" Original Crust Pizza - The Meats, Spiced Pumpkin Cappuccino. Snacks/Other: Cinnamon Roll. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|