Zoesmommy's Journal, 06 November 2012

129.1 lb Lost so far: 13.2 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 48.88g | Prot: 85.00g | Carb: 215.67g.   Breakfast: Special K Pastry Crisps - Brown Sugar Cinnamon, Fuji Apples, Watermelon, Greek Yogurt with Granola - Vanilla. Lunch: Sweet Balsamic Vinaigrette Dressing, Field Greens. Dinner: Valley Fresh Steamers Basil Vegetable Medley, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Oat Granola Cookies - Mixed Berry, Crispy Apple Chips. more...

1426 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...