Weigh In record (no journal entry) for 21 March 2019
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226.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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453 kcal
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Fat: 5.18g | Prot: 55.59g | Carb: 46.80g.
Breakfast: Activia Peach Yogurt, Coffee. Lunch: Safeway Kaiser Roll, Skinless Chicken Breast. Snacks/Other: Dried Beef (Cured). more...
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losing 2.3 lb a week
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bhn's weight history
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