Shiniquiet's Journal, 21 March 2019

201.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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959 kcal

Fat: 23.87g | Prot: 72.69g | Carb: 135.06g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Healthy Choice Supreme French Bread Pizza. more...

551 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...