Weigh In record (no journal entry) for 21 March 2019
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236.4 lb
Lost so far: 58.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1802 kcal
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Fat: 143.46g | Prot: 91.13g | Carb: 41.42g.
Lunch: Piller's Knackwurst Sausage, Trader Joe's Jarlsberg Cheese, Hillshire Farm Beef Summer Sausage, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Dinner: Ranch Salad Dressing, Sour Cream, Jennie-O Ground Turkey 85/15, Tomatoes, Lettuce, Broccoli, Green String Beans. Snacks/Other: Heavy Cream, Whole Foods Market Natural Peanut Butter, Heavy Cream, Whole Foods Market Natural Peanut Butter. more...
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3991 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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