Weigh In record (no journal entry) for 06 November 2012
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154.5 lb
Lost so far: 4.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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625 kcal
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Fat: 17.97g | Prot: 62.23g | Carb: 53.69g.
Breakfast: Egg White, Light Fat Free Yogurt - Very Vanilla, Light Original Soymilk, Boiled Egg. Lunch: Cucumber (with Peel) , Red Onions, Tomatoes, Poppy Seed Onion Salad Dressing, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Boneless Skinless Extra Trimmed Chicken Breast. Dinner: Broccoli . more...
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losing 0.1 lb a week
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itskatie's weight history
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