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16.6% body fat
62.8% water
42.4% muscle mass
4.4% bone mass
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2542 kcal
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Fat: 116.80g | Prot: 80.74g | Carb: 293.04g.
Breakfast: Fat Free Milk, Lucky Charms Cereal. Lunch: 3 Meat Pizza. Dinner: Skinless Smoked Sausage made with Pork, Turkey, Beef, Grapes, Strawberries, Cooked Green Beans and Potatoes. Snacks/Other: Rich Chocolate Hot Cocoa Mix, GV Wheat Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. more...
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2376 kcal
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Activities & Exercise:
Housework - 1 hour, Music playing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.2 lb a week
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