Weigh In record (no journal entry) for 21 March 2019
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286.4 lb
Lost so far: 20.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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905 kcal
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Fat: 53.50g | Prot: 39.50g | Carb: 73.00g.
Breakfast: Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: McDonald's Filet-O-Fish (No Bun). Dinner: Frick's Boneless Ham Steak, Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal. more...
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losing 57.4 lb a week
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