Weigh In record (no journal entry) for 21 March 2019
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154.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1124 kcal
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Fat: 67.82g | Prot: 78.32g | Carb: 56.72g.
Breakfast: Tillamook Swiss Cheese Deli Sliced, Fried Egg, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Italian Salad Dressing, Red Tomatoes, Greek Olives, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Earthbound Farm Organic Power Greens, Vlasic Dill Relish, Kale, Celery, Arugula (Rocket), Onions. Dinner: Natural Sea Wild Alaskan Salmon Fillet, Cooked Asparagus (from Fresh). Snacks/Other: Citterio Hard Salame, Cape Cod Original Kettle Cooked Potato Chips, Skippy Creamy Peanut Butter, Honeycrisp Apples. more...
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losing 2.1 lb a week
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