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+ 0,5
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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3090 kcal
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Fat: 179.93g | Prot: 127.98g | Carb: 241.79g.
Breakfast: Café com Açúcar, Pachá Amendoim Torrado, Sal Marinho, Orégano, Subway Tomate, Abacate, Subway Cebola, Limão, Arma Zen Farinha de Linhaça Marrom. Lunch: Carambola, Pachá Amendoim Torrado, Maçãs Gala, Goiaba Vermelha. Dinner: Molho de Pimenta, Arroz Branco (Cozido), Subway Cebola, Páprica, Andorinha Azeite de Oliva Extra Virgem, Hortifruti Limão, Qualitá Ovo tipo Extra Branco, Hellmann's Maionese, Batata Doce Cozida, Cenouras, Tomates Cereja, Costelinha. Snacks/Other: Café com Açúcar. more...
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2442 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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