clamar1286's Journal, 11 July 2010

159.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 64.89g | Prot: 71.79g | Carb: 213.99g.   Breakfast: Turkey, Whole Wheat Bread. Lunch: Pepperoni Pizza (Frozen, Cooked). Dinner: Whole Wheat Bread, 14" Pepperoni Pizza, Light Beer. more...

1969 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Volleyball - 36 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...