wendylinkous's Journal, 06 November 2012

117.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 24.75g | Prot: 34.00g | Carb: 30.00g.   Breakfast: 9-Grain Bread, Black Label Fully Cooked Bacon, Eggs (Large), Black Label Fully Cooked Bacon, Light String Cheese. Lunch: Special k flatbread breakfast sandwich. more...

1293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...