Weigh In record (no journal entry) for 29 June 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1853 kcal
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Fat: 106.22g | Prot: 83.51g | Carb: 143.40g.
Breakfast: Olive Oil , Kroger Eggs (Large), Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes. Lunch: Water , Roasted Salted Cashew Nuts, Bear Naked Peanut Butter Granola, Grilled Chicken (Skin Not Eaten). Dinner: Chick-fil-A Waffle Potato Fries (Medium), No Name Chicken Strips. Snacks/Other: EVOS Cheddar Cheese Slice, Publix Dark Sweet Cherries, Tostitos Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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