afishop's Journal, 06 November 2012

166.0 lb Lost so far: 5.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 43.94g | Prot: 72.57g | Carb: 132.70g.   Breakfast: 0 Calorie Sweetener, Coffee, hazelnut coffee creamer, banana, pure protein. Lunch: Lowfat Cottage Cheese. Dinner: Big Boy, French Fries (Side). more...

2467 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour. more...