HenryHentzschel's Journal, 06 November 2012

175.9 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 51.27g | Prot: 15.41g | Carb: 197.83g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Weiches Weißbrötchen, Soljanka. Dinner: Apfel, Birnen, Leberwurst. more...

2258 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...