Weigh In record (no journal entry) for 06 November 2012
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224.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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246 kcal
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Fat: 11.00g | Prot: 23.83g | Carb: 15.21g.
Breakfast: JB's Coffee, JB's Omelet. more...
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losing 0.9 lb a week
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