Weigh In record (no journal entry) for 21 March 2019
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187.2 lb
Lost so far: 77.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1138 kcal
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Fat: 38.12g | Prot: 95.35g | Carb: 102.23g.
Breakfast: Café com Açúcar, Parmalat Leite UHT Semidesnatado, Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral. Lunch: Paleta Bovina, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Vermelha, Sweet Grape Tomate-Uva, Café com Açúcar, Alface Americana, Cenouras, Batata Doce. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Heinz Maionese, Café com Açúcar, Tilápia, Plus Vita Zero ℅ Integral, Parmalat Leite UHT Semidesnatado. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais com Nozes, Café com Açúcar, Vitao Cookies Integrais com Nozes. more...
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2766 kcal
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Activities & Exercise:
Hiking - 38 minutes, Driving - 56 minutes, Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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