zoey529's Journal, 06 November 2012

243.3 lb Lost so far: 1.7 lb.    Still to go: 83.3 lb.    Diet followed poorly.

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1755 kcal

Fat: 78.50g | Prot: 61.09g | Carb: 215.15g.   Breakfast: creamer, sugar, coffee, nestle water, bottled water, raw almonds, monster lo carb. Lunch: provolone cheese, onion, green peppers, contadina tomatoe sauce, spaghetti squash . Dinner: butter, coke, pizza crust. Snacks/Other: nature valley roasted almonds, raw almonds. more...

3478 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 3 hours, Stretching (yoga) - 26 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...