Weigh In record (no journal entry) for 06 November 2012
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238.8 lb
Lost so far: 21.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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728 kcal
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Fat: 21.15g | Prot: 25.10g | Carb: 114.33g.
Breakfast: Light Mayonnaise, Swiss Oatmeal. Lunch: Garlic Sourdough Bread, Crab Salad Made with Imitation Crab. more...
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losing 6.3 lb a week
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gogaryw's weight history
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