Weigh In record (no journal entry) for 06 November 2012
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228.0 lb
Lost so far: 33.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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903 kcal
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Fat: 27.98g | Prot: 44.33g | Carb: 124.63g.
Breakfast: American Lettuce Blend, Carrots, Sliced Ham (Regular, Approx. 11% Fat), Tomato Soup. Lunch: Banana Cake, Lettuce Salad with Assorted Vegetables. Dinner: Fried Battered Fish, Green String Beans, White Rice. Snacks/Other: Apples. more...
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losing 1.2 lb a week
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spotcheeta's weight history
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