Weigh In record (no journal entry) for 06 November 2012
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155.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1136 kcal
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Fat: 59.88g | Prot: 62.20g | Carb: 85.87g.
Breakfast: Veggie-Cheese Omelette, Blackberry Jam, Orange Marmalade, Whole Wheat Bread, Cream (Half & Half) , Coffee (Espresso Brewed) , Fiber Supplement. Lunch: Chocolate Sandwich Cookies, Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine, Meatless Lasagna. more...
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gaining 1.4 lb a week
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