Weigh In record (no journal entry) for 06 November 2012
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291.0 lb
Lost so far: 43.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1098 kcal
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Fat: 27.75g | Prot: 82.27g | Carb: 145.01g.
Breakfast: Apples, Hemp Pro 50, Source 0% Yogurt. Lunch: cabbage soup, snap peas , bock choy, green pepper, onion, mushroom, chicken breast. Dinner: apple. Snacks/Other: kraft swiss, ham, wasa. more...
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losing 7.0 lb a week
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scootgal's weight history
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