Wattscookn's Journal, 06 November 2012

355.0 lb Lost so far: 18.3 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 34.79g | Prot: 57.70g | Carb: 93.65g.   Breakfast: Coffee. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Fat Free Spread, Mashed Potato (from Dry), Green Peas (Frozen), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Frozen Mixed Fruit. more...

5069 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...