Mrjog's Journal, 11 July 2010

235.0 lb Lost so far: 13.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 28.78g | Prot: 81.39g | Carb: 177.08g.   Breakfast: fruit loops. Lunch: subway club. Dinner: light mayo, subway club. more...

2944 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 30 minutes, Shopping - 25 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...