Weigh In record (no journal entry) for 06 November 2012
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108.9 lb
Lost so far: 0.7 lb.
Still to go: 3.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 November 2012:
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1147 kcal
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Fat: 24.90g | Prot: 94.96g | Carb: 137.37g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Pumpkin Soup, Broccolli, Spaghetti, Grilled Fish. Dinner: Pork, Lettuce, Fish, Scrambled Egg, Corn kernel, White Rice (Medium-Grain, Cooked). more...
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1753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Sleeping - 5 hours, Standing - 2 hours, Sitting - 12 hours. more...
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losing 4.6 lb a week
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