twizteddarkstar's Journal, 06 November 2012

182.4 lb Lost so far: 0.1 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 27.71g | Prot: 57.47g | Carb: 144.55g.   Breakfast: Crunchy Granola Bars - Roasted Almonds. Lunch: Sausage & Pepperoni Pizza. Dinner: Thick n' Chunky Salsa - Medium, Roasted Broiled or Baked Chicken, Yellow Sweet Corn, Nonfat Plain Greek Yogurt, Instant Brown Rice. Snacks/Other: Smart Pop! Kettle Korn 100 Calorie Mini Bags, Light & Fit Yogurt - Strawberry. more...

2978 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Sleeping - 6 hours, Sitting - 8 hours and 25 minutes, Driving - 1 hour, Desk Work - 8 hours. more...