Weigh In record (no journal entry) for 21 March 2019
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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2359 kcal
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Fat: 91.54g | Prot: 104.25g | Carb: 274.41g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants. Dinner: AH Verse Halfvolle Vanille Yoghurt, Sperziebonen, HAK Rode Bieten, Nasi, AH Excellent Black Angus Burger. Snacks/Other: Milsani Halfvolle Melk, Tony’s Chocolonely Melk Hazelnoot, Hero B'tween Big Hazelnoot. more...
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losing 6.2 lb a week
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