Weigh In record (no journal entry) for 06 November 2012
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222.4 lb
Lost so far: 13.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1386 kcal
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Fat: 68.21g | Prot: 50.73g | Carb: 142.65g.
Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Advantage Dark Chocolate Royale Shake. Snacks/Other: olive verdi snocciolate, Dried Mangoes, Coffee (Espresso Brewed) , Whole Milk, Marshmallows , Golden Original Sandwich Cookies, Nonfat Vanilla Latte (Medium). more...
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gaining 0.2 lb a week
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