Weigh In record (no journal entry) for 06 November 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1053 kcal
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Fat: 25.65g | Prot: 54.21g | Carb: 161.62g.
Breakfast: Pineapple, Gala Apples, Whey Protein, Skim Milk. Lunch: Tomatoes, Light Cheddar Cheese Sliced, Light Vanilla Yogurt, Carrots, Smart 100% Whole Wheat Bread. Dinner: Side Pico de Gallo (8 oz), Chips (Side), Bean Burrito, Fajita Vegetables. more...
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2281 kcal
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Activities & Exercise:
Exercise machine (fast) - 47 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 28 minutes, Resting - 1 hour, Housework - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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