Weigh In record (no journal entry) for 06 November 2012
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150.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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412 kcal
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Fat: 2.88g | Prot: 41.20g | Carb: 52.26g.
Breakfast: Clementines, Shape Up Health Flavor Mix in - Orange, visalus, nonfat milk. Lunch: Shape Up Health Flavor Mix In - Peach, visalus, nonfat milk. more...
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gaining 1.1 lb a week
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