Weigh In record (no journal entry) for 06 November 2012
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1789 kcal
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Fat: 88.50g | Prot: 118.00g | Carb: 114.00g.
Breakfast: Royal Red Robin Burger, Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Mild White Cheddar Cheese. Dinner: Creation 70% Cocoa Cherry & Chili Chocolate Bar, Belgian Beer, Turkey Burger Patty Kirkland, Ginger Beer. more...
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steady weight
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