joeyukon's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1284 kcal Fat: 66.81g | Prot: 80.21g | Carb: 91.54g.   Breakfast: breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee. Lunch: Hot Chili Seasoning Packet, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Hot Chili Seasoning Packet. Dinner: Premium Grilled Chicken CBO Sandwich, Jalapeno Peppers, Cooked Mature Onions (from Frozen). Snacks/Other: Natural Creamy Peanut Butter. more...
5587 kcal Activities & Exercise: salt transfer - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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