Weigh In record (no journal entry) for 06 November 2012
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1284 kcal
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Fat: 66.81g | Prot: 80.21g | Carb: 91.54g.
Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hot Chili Seasoning Packet, Hot Chili Seasoning Packet, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Jalapeno Peppers, Cooked Mature Onions (from Frozen), Premium Grilled Chicken CBO Sandwich. Snacks/Other: Natural Creamy Peanut Butter. more...
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5587 kcal
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Activities & Exercise:
salt transfer - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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steady weight
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