joeyukon's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1284 kcal Fat: 66.81g | Prot: 80.21g | Carb: 91.54g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Hot Chili Seasoning Packet, Hot Chili Seasoning Packet. Dinner: Premium Grilled Chicken CBO Sandwich, Cooked Mature Onions (from Frozen), Jalapeno Peppers. Snacks/Other: Natural Creamy Peanut Butter. more...
5587 kcal Activities & Exercise: salt transfer - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

VirgilH recorded a Weigh In at 196.0 lb.
Jozette99 supported knuckles the mgtow monk's Journal Entry.
PokeyJack supported Hermiones Mom's Journal Entry.
ImLaura commented on jnix911's Journal Entry.
BillyDan recorded a Weigh In at 126.0 lb.
pandasmom updated their Food Diary.
debrafrederick commented on jessberry's Journal Entry.
dpennel updated their Food Diary.