joeyukon's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1284 kcal Fat: 66.81g | Prot: 80.21g | Carb: 91.54g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Hot Chili Seasoning Packet, Hot Chili Seasoning Packet, Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Mature Onions (from Frozen), Jalapeno Peppers, Premium Grilled Chicken CBO Sandwich. Snacks/Other: Natural Creamy Peanut Butter. more...
5587 kcal Activities & Exercise: salt transfer - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

osher recorded a Weigh In at 371.0 lb.
Flutebabe recorded a Weigh In at 158.8 lb.
Katbad recorded a Weigh In at 132.0 lb.
Chancelet recorded a Weigh In at 169.6 lb.
gregkerchief recorded a Weigh In at 224.0 lb.
Pterath commented on their Journal Entry.
Gschram recorded a Weigh In at 147.7 lb.
bumbye recorded a Weigh In at 145.2 lb.