TonyGemma's Journal, 06 November 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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699 kcal

Fat: 28.34g | Prot: 38.07g | Carb: 80.63g.   Breakfast: CHEERIOS. Lunch: Chicken Breast. Dinner: Roasted Potato, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Meat Loaf Made with Beef. Snacks/Other: Bananas. more...

3284 kcal

Activities & Exercise: Driving - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...