khangee's Journal, 06 November 2012

183.0 lb Lost so far: 48.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 37.69g | Prot: 55.96g | Carb: 225.59g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Salsa, Mozzarella Cheese, Flour Tortilla, Honeycrisp Apples. Snacks/Other: Pickles, Nutri-Grain Fruit and Nut Granola Bars. more...

2298 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (slow) - 35 minutes, Stretching (yoga) - 10 minutes. more...