Weigh In record (no journal entry) for 21 March 2019
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209.7 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2431 kcal
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Fat: 42.51g | Prot: 66.51g | Carb: 223.23g.
Breakfast: Zimbo Zwiebelmett, Aldi Weizenbrötchen. Lunch: Trattoria Alfredo Pizza Steinofen Edel-Salami. Dinner: Whisky, Brotland Das Krustenbrot, Zimbo Schinken Zwiebelmettwurst, Beck's Bier (330ml). Snacks/Other: Jever Fun, Haribo Schlümpfe. more...
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gaining 3.1 lb a week
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