Weigh In record (no journal entry) for 06 November 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1295 kcal
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Fat: 16.36g | Prot: 42.75g | Carb: 257.09g.
Breakfast: Egg, salsa, hummus, Peanut Butter Frozen Yogurt, arugula, apple. Lunch: Beets, Butternut Winter Squash, Kale, Mushrooms, Magic Pop, Light Italian-Style Vegetable Soup. Dinner: Beer. more...
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losing 9.8 lb a week
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sushilovinfun's weight history
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