Weigh In record (no journal entry) for 11 July 2010
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1777 kcal
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Fat: 83.81g | Prot: 76.16g | Carb: 171.58g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Blueberry Waffles, Strawberries, butterball turkey bacON. Lunch: Sugar Free Lemonade Drink Mix, Creamy Italian Dressing & Dip, CHICKEN THIGH (GREAT VALUE), Romaine salad , Baked Beans. Dinner: Sugar Free Lemonade Drink Mix, lean GROUND round 93/7. Snacks/Other: French Fries (Small), graham crackers cinnamon (food Lion). more...
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losing 2.5 lb a week
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fabdivableu's weight history
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