kendrayk's Journal, 06 November 2012

227, 224, 220.
kept wthin my target intake almost last night, would have made it if I had skipped the cider. also kept my output above my intake by at least 150kcal, which is a fine amount, and was ignoring extra amounts that I may have burnt as well. I do wonder how many cushion calories they work in to their numbers.

227.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 104.87g | Prot: 159.31g | Carb: 192.66g.   Breakfast: Golden Honey & Flax Granola Cereal, Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Pulled Pork Sandwich. Dinner: Boiled Egg, Turkey Burger, Sliced Pepperoni. Snacks/Other: Roasted Salted Cashew Nuts, Snickers. more...

2616 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...