Weigh In record (no journal entry) for 06 November 2012
|
179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2012:
|
1268 kcal
|
Fat: 53.45g | Prot: 73.95g | Carb: 124.26g.
Breakfast: Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned), Bananas , Plus Omega-3 Dha Soymilk, Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer . Lunch: German Potato Salad, Water, Butter, Snowflake Rolls, Red Cabbage with Apple, Veal Schnitzel. Dinner: Rice Vinegar Lite, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Assorted Vegetables, Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Tilapia (Fish). Snacks/Other: Water, Lemon Zinger Herbal Tea, Custard or Cream Filled Puff Pastry. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrishnaStevens's weight history
|