Weigh In record (no journal entry) for 06 November 2012
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1342 kcal
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Fat: 35.67g | Prot: 66.51g | Carb: 191.61g.
Breakfast: coffee, Fruit Yogurt (Nonfat), toasted cheese. Lunch: brocolli, cauliflower, Baby Carrots, Mac and cheese. Dinner: mixed veg curry, cucumber yogart salad, tortilla, milk. Snacks/Other: non fat milk, Plain Corn Chips. more...
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losing 4.9 lb a week
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