gortelere's Journal, 11 July 2010

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Weigh In record (no journal entry) for 11 July 2010

141.0 lb Lost so far: 4.5 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:

1451 kcal

Fat: 40.13g | Prot: 107.61g | Carb: 181.05g. Breakfast: mocha light frappuccino, egg white, morning star sausage. Lunch: Turkey Sandwich with Spread. Dinner: Mocha Frappuccino Light (Venti), avacado, 2% cheddar cheese, turkey. Snacks/Other: strawberries, watermelon. more...

1960 kcal

Activities & Exercise: Pilates - 15 minutes, Running - 6/mph - 35 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

losing 0.8 lb a week

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gortelere's Journal, 11 July 2010

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