Weigh In record (no journal entry) for 06 November 2012
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261.0 lb
Lost so far: 111.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1888 kcal
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Fat: 40.28g | Prot: 160.78g | Carb: 241.88g.
Breakfast: Coffee with Cream. Lunch: Red Bull Sugarfree 12 oz, Special K Protein Meal Bar - Double Chocolate. Dinner: Pepper Jack Cheese, Spicy Brown Mustard, Light String Cheese, Mini Pretzels, Deli Select Oven Roasted Turkey Breast, 12" Turkey Breast. Snacks/Other: Low Fat Milk, EAS Lean 15 Protein Powder. more...
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3365 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 14 minutes, Resting - 8 hours and 56 minutes, Desk Work - 5 hours and 25 minutes. more...
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steady weight
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