Weigh In record (no journal entry) for 06 November 2012
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160.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2036 kcal
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Fat: 33.86g | Prot: 93.19g | Carb: 350.11g.
Breakfast: Iced Gingerbread Holiday Cookies, Crunchy Granola Raisin Bran, Skim Milk, Metamucil, Bananas , Coffee (Brewed From Grounds) , 100% Juice Cranberry, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Whole Grain Whole Wheat Bread. Lunch: fit & active devil's food fat free cookie cakes, Skim Milk, anise pizzelle, Garlic Cheese Biscuit, Mini Babybel Light Original, Zesty Gumbo Soup. Dinner: Iced Gingerbread Holiday Cookies, Wildberry Sorbet Bars, Whole Grain Linguine Pasta, Light Fat Free Tomato & Basil Pasta Sauce , Salmon Filets, Zucchini , Green Peppers , Chili Beans. Snacks/Other: Peppermint Pattie (Fun Size), Vanilla Nonfat Yogurt, Pears, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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